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smartin585
Journal
16 Jun 13
smartin585's Journal, 16 Jun 13
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Weigh In record (no journal entry) for 16 June 2013
105.7 kg
Lost so far:
28.1 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
987 kcal
Fat: 31.60g | Prot: 138.65g | Carbs: 27.94g.
Breakfast:
Richfood Large Grade A Eggs (Hard Boiled), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Tuna in Water (Canned), Carrots, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Jack Link's Original Beef Jerky.
more...
2993 kcal
Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 7 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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smartin585's Weight History
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