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Judyrose1997
Journal
22 Jun 20
Judyrose1997's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
66.4 kg
Lost so far:
44.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
201 kcal
Fat: 18.92g | Prot: 3.74g | Carbs: 3.01g.
Breakfast:
Keto Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Water, Aquafina Water (16.9 oz).
more...
1709 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes, Meditation - 15 minutes.
more...
Gaining 3.2 kg a Week
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Judyrose1997's Weight History
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