Weigh In record (no journal entry) for 22 June 2020
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 21.07g | Prot: 38.13g | Carbs: 26.76g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları. more...
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Losing 0.1 kg a Week
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arzuhazal3535's Weight History
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