lujuliano's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1123 kcal

Fat: 79.75g | Prot: 91.95g | Carbs: 9.66g. Breakfast: Crema de Leche, Nescafé Dolca Suave. Lunch: Queso Azul o Roquefort, Crema de Leche, Pechuga de Pollo a la Plancha. Dinner: Semillas de Lino, Tonadita Queso Cheddar, Lario Jamon Cocido, Punta del Agua Queso Tybo. more...

2186 kcal

Exercise: Squats (Legs) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lujuliano's Journal, 22 Jun 20

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lujuliano's Weight History