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67.4kgs
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67.3 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 82.11g | Prot: 121.91g | Carbs: 192.28g.
Breakfast: 羽衣甘藍, 車厘茄, 煮熟的紅蘿蔔, 烚蛋, 清炒蝦仁, 咖啡, Bless 排毒汁. Lunch: 炒雞蛋（整個）, 廚師牌 香腸, 熱奶咖啡, 豬排. Dinner: 冬瓜排骨湯, 節瓜, 豬里肉（全塊，瘦肉）. Snacks/Other: 啤酒, 葡萄適 (Lucozade) 飲品. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 53 minutes, Sleeping - 6 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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study0323's Weight History
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