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Altosvuelos
Journal
16 Jun 13
Altosvuelos's Journal, 16 Jun 13
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Ayer estricta.
67.1 kg
Lost so far:
2.9 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2013:
822 kcal
Fat: 19.02g | Prot: 115.41g | Carbs: 40.13g.
Breakfast:
Siken Mini Cake, La Asturiana Leche Desnatada.
Lunch:
Espárragos, Carne de Pavo.
Dinner:
Knorr Crema de Calabacin con Quesito.
Snacks/Other:
Activia Piña 0%, Siken Postre Chocolate Negro Intenso, Siken Postre de Limon.
more...
1846 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Altosvuelos's Weight History
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