Weigh In record (no journal entry) for 22 June 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 25.10g | Prot: 31.09g | Carbs: 153.19g.
Breakfast: Lemon, Telur Puyuh. Lunch: Carrefour Kencur, Sayur Bening Bayam, Nasi Putih, Kobe Boncabe, Gula Pasir, Selada Kol, Sawi, Makaroni, Telur, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit. Dinner: Telur, Cabai Merah atau Rawit, Selada Kol, Bawang Merah, Bawang Putih. Snacks/Other: Pisang. more...
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1932 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ernijulyana's Weight History
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