Weigh In record (no journal entry) for 22 June 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1473 kcal
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Fat: 24.81g | Prot: 79.43g | Carbs: 228.50g.
Breakfast: Ikan Tuna Panggang, Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Tuna Panggang, Kerupuk Makanan Ringan. Dinner: Jahe, Madu, Teh Tawar, Nasi Goreng Udang. Snacks/Other: Permen, Singkong. more...
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Dheanaboni's Weight History
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