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NthabiOheema
Journal
22 Jun 20
NthabiOheema's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
110 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
591 kcal
Fat: 40.57g | Prot: 19.17g | Carbs: 46.27g.
Breakfast:
Oranges , Green Smoothie, Boiled Egg, Hard-Boiled Egg , Avocados .
more...
3202 kcal
Exercise:
jumping rope - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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NthabiOheema's Weight History
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