Mennatallah .'s Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

58.3 kg Lost so far: 4.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1047 kcal

Fat: 51.79g | Prot: 88.26g | Carbs: 55.06g. Breakfast: Veal Goulash with Vegetables in Tomato-Base Sauce. Lunch: Dried Jew's Ear (Pepeao), محشي باذنجان, محشي ورق عنب, Beef. Dinner: Plum. more...

1489 kcal

Exercise: Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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22 Jun 20 by member: Om habiba2020


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Mennatallah .'s Weight History

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Mennatallah .'s Journal, 22 Jun 20

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Mennatallah .'s Weight History