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Yes, I have gained a little, but I have done pretty well for being off program for a whole month. The beginning of the year is he best time to get re-focused, and that is what I am here to do.
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108.7 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2008:
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2114 kcal
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Fat: 50.11g | Prot: 76.39g | Carbs: 350.53g.
Breakfast: apple fritter, coffee, Pomegranate Blueberry Juice, Weight control. Lunch: coffee, fig newtons, apple, ceasar salad, helper. Dinner: Jam, Reduced Fat Peanut Butter, Wheat Bread (Reduced Calorie), zesty italian, mixed greens, LEAN POCKET. more...
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3081 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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