Weigh In record (no journal entry) for 22 June 2020
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69 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 62.91g | Prot: 47.55g | Carbs: 73.05g.
Breakfast: Gün Kurusu, Dana Kavurma, Yeşil Biber, Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Dinner: Ev Yapımı Yoğurt, Karnıyarık, Fırında Sebze. Snacks/Other: Bugido Adora Bademli Junior, Altınkılıç Kefir. more...
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Losing 0.5 kg a Week
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