Weigh In record (no journal entry) for 22 June 2020
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 36.97g | Prot: 53.51g | Carbs: 81.34g.
Breakfast: Woolworths Mild Cheddar, Woolworths Seeded Wholewheat Brown Bread, Portabella Mushrooms, Avocados, Woolworths Extra Lean Beef Mince. Lunch: Ina Paarman's Roasted Vegetable Pasta Sauce, Cooked Lentils, Barley (Cooked), Brown Rice, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Woolworths Ginger Cookies. more...
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Gaining 0.5 kg a Week
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bron.kennedy's Weight History
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