Weigh In record (no journal entry) for 22 June 2020
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113.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 102.88g | Prot: 104.35g | Carbs: 151.36g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Elma, TekSüt Yarım Yağlı Süt. Lunch: Namet Et Döner , Makarna, Ateşoğlu Süzme Yoğurt. Dinner: Migros Light Ton Balığı, Yumurta Omleti, Sek Quark Müsli Bar Yaban Mersinli. Snacks/Other: Sek Quark Çilekli Müsli Bar . more...
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Losing 0.5 kg a Week
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suleymanakaunsatisfied's Weight History
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