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guguzondi472
Journal
22 Jun 20
guguzondi472's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
125 kg
Lost so far:
0 kg
.
Still to go:
54.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1266 kcal
Fat: 47.22g | Prot: 66.41g | Carbs: 146.77g.
Breakfast:
Woolworths Mixed Berry Smoothie.
Lunch:
Low Carb Lifestyle Low Carb Bread, Woolworths Slicing Tomatoes , Hard-Boiled Egg .
Dinner:
Iwisa Maize Meal-Pap, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) .
Snacks/Other:
Oil Popped White Popcorn .
more...
3321 kcal
Exercise:
Tae Bo - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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guguzondi472's Weight History
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