|
Fat% 27.2
|
66.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 53.67g | Prot: 63.23g | Carbs: 154.65g.
Breakfast: Crownfield Fijne Havervlokken, AH Elstar Appel, Kaneel. Lunch: Gebakken Ei, Milbona Goudse Kaas 48+ Jong, Zwagerman Achterham, Komkommer (met Schil), AH Zaanse Snijder Volkoren, Vitakrone Frisse Tonijnsalade, Lidl Boter Dieet Light. Dinner: Jumbo Gebakken Uitjes, Vita D'or Satésaus Kant en Klaar , Bami. Snacks/Other: Fin Carré Witte Chocolade, Gelatelli Fruit Dream. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|