sandrahebd's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

59.4 kg Lost so far: 2.4 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

524 kcal

Fat: 27.36g | Prot: 24.27g | Carbs: 45.76g. Breakfast: Kellogg's Trésor Chocolat Noisette, Café au Lait. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Omelette ou Oeuf Brouillé avec du Fromage, Cracotte Cracotte au Froment, Concombre (Pelé). more...

1570 kcal

Exercise: Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sandrahebd's Journal, 22 Jun 20

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