Bortun's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

59.6 kg Lost so far: 3.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

883 kcal

Fat: 35.42g | Prot: 31.24g | Carbs: 115.21g. Breakfast: Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Algida Cornetto Çilek Limon. Dinner: Tulum Peyniri, Tereyağı, Salça, Kabak. Snacks/Other: Ülker Piko, Ülker Piko. more...

1455 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...

Losing 0.7 kg a Week

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Bortun's Journal, 22 Jun 20

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Bortun's Weight History