Weigh In record (no journal entry) for 22 June 2020
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78 kg
Lost so far: 26 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 55.26g | Prot: 83.03g | Carbs: 265.05g.
Breakfast: Alpro Soya Original, Pirkka Suklaamuro. Lunch: Uncle Ben's Täysjyväriisi (Keitetty), So Fine Tofu Maustamaton, Ratatouille. Dinner: HK Popsi Nakki, Ketsuppi, Atria Gotler, Milbona Toast Sulatejuusto, Fazer Real Ruisleipä, Rasvaton Maito, Makaroni. Snacks/Other: John West Sardiineja Tomaattikastikkeessa, Omenat, Maitokahvi, Milbona Toast Sulatejuusto, HK Ylikypsä Saunapalvikinkku, Fazer Real Ruisleipä, Maitokahvi, Keski Vaniljarinkeli, Maitokahvi, Fazer Amica Mansikka-Raparperikiisseliä, Klementiinit, Päärynät. more...
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Losing 0.9 kg a Week
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PappaKronk's Weight History
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