Weigh In record (no journal entry) for 22 June 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 78.23g | Prot: 180.72g | Carbs: 384.79g.
Breakfast: REWE Frische Fettarme Milch, Vitalis Schoko Müsli Weniger Süß. Lunch: Ponnath Delikatess Prosciutto Cotto, Wasa Müsli Gourmet, La Perla Thunfisch Stücke mit Gemüsebeilage. Dinner: Abraham Katenschinken, REWE Bio Gouda, Tomaten, Birkel Nudel Up Bolognese, Barilla Fusilli, La Perla Thunfisch Stücke mit Gemüsebeilage. Snacks/Other: REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, funny-frisch Kichererbsen Chips Paprika Style, Tonic Water, Gin, Ja! Latte Cappuccino, Wasa Müsli Gourmet. more...
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2706 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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