Weigh In record (no journal entry) for 22 June 2020
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42.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.55g | Prot: 36.03g | Carbs: 116.85g.
Breakfast: ABC Saus Sambal, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur, Ayam Goreng. Dinner: ABC Saus Sambal, Tahu, Telur, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Kue Cucur, Wall's Paddle Pop Trico. more...
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Losing 1.2 kg a Week
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amalia ihsan's Weight History
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