Weigh In record (no journal entry) for 22 June 2020
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.70g | Prot: 43.54g | Carbs: 180.74g.
Breakfast: Roma Marie Susu, Roma Marie Susu, Roma Marie Susu. Lunch: Kobe Bon Cabe Sambal Tabur, Telur Rebus, Garam, Kaldu Ayam, Kentang (Daging, tanpa Garam, Direbus), Sawi Putih, Tahu Kukus. Dinner: Energen Sereal Coklat, Pepaya, My Roti Roti Tawar Funwari Gandum. more...
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Losing 1.1 kg a Week
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