Weigh In record (no journal entry) for 15 June 2013
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.52g | Prot: 40.59g | Carbs: 34.14g.
Breakfast: Roomkaas, Zoete Rode Paprika. Lunch: Tomato Ketchup, Aldi Scampi. Dinner: Zalm, Sojasaus (Tamari). Snacks/Other: Lindemans Kriek. more...
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Losing 2.3 kg a Week
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Bolke1972's Weight History
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