Weigh In record (no journal entry) for 22 June 2020
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107.2 kg
Lost so far: 28.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 55.96g | Prot: 62.35g | Carbs: 204.94g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Kuru Meyve Karışımı, Tam Yağlı Sade Yoğurt. Lunch: Tam Buğday Ekmeği, Doğal Peynir. Dinner: Sarelle Duo , Salçalı Makarna, Mercimek Çorbası, Karpuz, Yoğurtlu Ispanak. Snacks/Other: Elma. more...
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Gaining 1.4 kg a Week
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