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patriotpisang
Journal
22 Jun 20
patriotpisang's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
57.8 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1127 kcal
Fat: 37.96g | Prot: 94.69g | Carbs: 93.23g.
Breakfast:
Martabak Manis.
Lunch:
Telur Rebus, Gado-Gado Boplo Gado-Gado.
Dinner:
Apel.
more...
1711 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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patriotpisang's Weight History
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