Weigh In record (no journal entry) for 22 June 2020
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81.1 kg
Lost so far: 40.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 47.71g | Prot: 75.73g | Carbs: 232.65g.
Breakfast: Plátano, Hacendado Leche Entera, Café. Lunch: Té Verde, Pan Blanco, Aceite de Oliva Extra Virgen, Calabacines Tiernos, Arroz Blanco, Aldi Costilla de Cerdo Adobada. Dinner: Huevo Duro, Tomates Rojos, Huevo Duro, Pan Blanco. Snacks/Other: Miel, Leche Entera, Tomates Rojos, Plátano, Té (Infusión). more...
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Losing 3.5 kg a Week
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