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luciano_leonel
Journal
15 Jun 13
luciano_leonel's Journal, 15 Jun 13
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Weigh In record (no journal entry) for 15 June 2013
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2013:
2524 kcal
Fat: 102.27g | Prot: 144.84g | Carbs: 262.13g.
Breakfast:
Granola Tradicional Light, Leite Desnatado.
Lunch:
Palmito, Azeitonas Verdes Recheadas, Cebolinhas Conserva, Queijo Provolone, Quinoa.
Dinner:
Queijo Provolone, Sopa de Legumes com Carne.
Snacks/Other:
Iogurte Grego.
more...
3454 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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luciano_leonel's Weight History
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