Weigh In record (no journal entry) for 22 June 2020
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50 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 25.10g | Prot: 24.85g | Carbs: 73.15g.
Breakfast: Forvita Margarine Forvita, Roti Panggang, Salad Buah. Dinner: Semur Daging, Sawi Dimasak (dari Segar), Jamur Tiram, Nasi Merah, Tempe Goreng. more...
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steady weight
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