Weigh In record (no journal entry) for 22 June 2020
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 54.51g | Prot: 106.80g | Carbs: 176.24g.
Breakfast: Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Tahu Bacem, Tahu Bacem, Bakmi, Nasi Putih. Dinner: Mentega, Muscle First Pro Isolate, Tahu Kukus. Snacks/Other: Rempeyek, Sari Roti Roti Tawar (1), Tempura Udang. more...
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Gaining 0.2 kg a Week
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okyhartono's Weight History
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