Weigh In record (no journal entry) for 20 June 2020
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82 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 47.83g | Prot: 44.16g | Carbs: 59.78g.
Breakfast: Souffle omelet, Minuman diet. Lunch: Shirataki Mie Kering, Nasi Ketan (Ketan), Kepala Djenggot Teh Hijau, Mie ayam katsu kw, Bakso Kw. Dinner: Minuman diet, Risolmayo Kw. Snacks/Other: Yakult Yakult, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tao Kae Noi Crispy Seaweed Original. more...
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Losing 7 kg a Week
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akku sie rey😊's Weight History
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