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adesta.
Journal
22 Jun 20
adesta.'s Journal, 22 Jun 20
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on diet!!!
89.7 kg
Lost so far:
9.5 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1182 kcal
Fat: 38.75g | Prot: 36.78g | Carbs: 173.96g.
Breakfast:
Madu, Pepaya, Nanas.
Lunch:
Kerupuk Makanan Ringan, Gado Gado, Nasi Putih.
Dinner:
Maestro Light Mayonnaise, Champ Chicken Nugget, Nasi Putih.
Snacks/Other:
Aice Coffee Crispy.
more...
2468 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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adesta.'s Weight History
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