Weigh In record (no journal entry) for 22 June 2020
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52 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.65g | Prot: 39.85g | Carbs: 184.22g.
Breakfast: Ovaltine Ovaltine Nutri 10, Forvita Margarine Forvita, Roti. Lunch: Biskuit Gandum. Dinner: Saus Tomat, Bakso Ayam, Chicken Nugget, Sosis Ayam, Nasi Putih. Snacks/Other: Piscok, Pepaya, Kue Kopi. more...
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1518 kcal
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Exercise:
Cardio - 12 minutes, Sitting - 6 hours, Bathing - 1 hour, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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