Well considering I made it thru Christmas with a weight loss, I'm extremely happy! :-)
|
61.1 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2008:
|
1551 kcal
|
Fat: 31.30g | Prot: 69.45g | Carbs: 172.48g.
Breakfast: yoplait, low fat margarine, egg whites, coffee, half and half. Lunch: Santa Fe-Style Rice & Beans. Dinner: chicken, egg yolk, locatelli cheese, olive oil, pancetta, whole wheat thin spaghetti. Snacks/Other: signature truffle, wine. more...
|
|
2111 kcal
|
Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|