mohamed erko's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

80.1 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

958 kcal

Fat: 24.51g | Prot: 44.70g | Carbs: 139.25g. Lunch: Oeuf à la Coque, Wasa Fibres, Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Thé Noir. Dinner: Pâtes avec Sauce de Viande. more...

2437 kcal

Exercise: Marche - 1 hour and 22 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 1.4 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 21 Jun 20

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mohamed erko's Weight History