Weigh In record (no journal entry) for 21 June 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1246 kcal
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Fat: 39.75g | Prot: 65.16g | Carbs: 162.65g.
Breakfast: Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Telur Gulung tanpa Daging, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pepaya, Fitbar Fruits. more...
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beemasma's Weight History
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