Weigh In record (no journal entry) for 21 June 2020
|
63.4 kg
Lost so far: 1.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 24.85g | Prot: 33.21g | Carbs: 88.24g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Putih Telur Matang, Nasi Kuning. Dinner: Bakso Daging Sapi. Snacks/Other: Sprite Sprite, Tahu Goreng, Aim Biscuits Roasted Corn Crackers, Tempe Goreng, Pepaya. more...
|
|
1770 kcal
|
Exercise:
Housework - 12 minutes, Aerobics - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revina74's Weight History
|