Weigh In record (no journal entry) for 21 June 2020
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 39.41g | Prot: 156.50g | Carbs: 158.73g.
Breakfast: Chikalab Waffle & Muffin, Zero Низкокалорийный Сироп Молочный Шоколад, Абрикосы, Parmalat Молоко 0,5%. Lunch: Перекресток Персик, Parmalat Молоко 1,8%, Творог 18%, Банан. Dinner: Пиканта Фасоль по-Монастырски с Овощами, Редис. Snacks/Other: Tree Of Life Казеин, Tree Of Life Life Protein - Crema Catalana, Parmalat Молоко 0,5%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
black_26's Weight History
|