Weigh In record (no journal entry) for 21 June 2020
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 54.34g | Prot: 116.02g | Carbs: 176.17g.
Breakfast: Pancakes protéinés. Lunch: Envia Yaourt à la Grecque sur Lit de Framboise, Haricots Verts, Patate Douce, Steak de Bœuf. Dinner: Délisse Yaourt au Lait Entier Saveur Citron, Tradilège Planc de Poulet sans Nitrite, Bio Village Huile d'olive Vierge Extra, Lidl Feta, Tomates, Notre Jardin Maïs Tendre, Salade Verte, Turini Torsades. Snacks/Other: Cerises Douces, Delisse Fromage Blanc 0%, Nutrimuscle Whey Bio Active. more...
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1941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Emimuscu's Weight History
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