Weigh In record (no journal entry) for 21 June 2020
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72.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 65.98g | Prot: 85.15g | Carbs: 140.36g.
Breakfast: Banana, Mr Popper's Burro di Arachidi, Coop Yogurt Intero Greco , Tè (Infuso). Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Mista Verde, Ponti Condiriso, Riso, Baia Blu Filetti di Sgombro Grigliati al Naturale. Dinner: Albicocche, Olio Extra Vergine di Oliva, Spinaci, Focaccia Genovese, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Snacks/Other: Mandorle, Zucchero di Canna, Caffè Decaffeinato, Novi Crema Novi 45% Nocciole, GrissinBon Fette Biscottate Integrali. more...
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2005 kcal
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Exercise:
Esercizi di riscaldamento - 10 minutes, Defaticamento e stretching - 10 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ClaudiaSpezia's Weight History
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