Weigh In record (no journal entry) for 21 June 2020
|
88.8 kg
Lost so far: 22.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 76.57g | Prot: 70.15g | Carbs: 85.65g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta, Ceviz, Söğüş. Dinner: Sütaş Süzme Yoğurt , Ekşili Köfte, Şehriye Pilavı, Fırında Tavuk. Snacks/Other: Napolyon Kirazı, Kayısı, Süt, Muz, Ülker Bitter Çikolata %60, Ceviz, Gün Kurusu. more...
|
|
3103 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, P90X - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynepsadun's Weight History
|