Weigh In record (no journal entry) for 21 June 2020
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57.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 66.65g | Prot: 58.83g | Carbs: 247.00g.
Breakfast: Esselunga Banana, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Canapè, Pasta Sfoglia, Salatini, Torta Salata Ricotta e Spinaci, Polipo, Hummus, Passioni Pane Guttiau, Salame, Prosciutto Crudo, Grissini Semplici, Focaccia, Coca-Cola Coca-Cola Zero, Punch di Frutta (Alcolico), Aperol Spritz. Dinner: Mela. Snacks/Other: Esselunga Bio Preparato per Bevanda al Cacao, Esselunga Latte Parzialmente Scremato. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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