Weigh In record (no journal entry) for 21 June 2020
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 24.50g | Prot: 42.40g | Carbs: 124.35g.
Lunch: Roti Panggang, Lay's Rumput Laut, Tumis Buncis, Tahu Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Goreng, Tumis Buncis, Nasi Putih. more...
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Losing 6.3 kg a Week
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kiky akifa's Weight History
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