Weigh In record (no journal entry) for 21 June 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 35.96g | Prot: 51.09g | Carbs: 95.48g.
Lunch: Pangsit Goreng, Sinti Sambel Pecel, Sari Roti Roti Tawar Kupas, Tahu Isi, Mie Telur (Ditambah, Masak). Snacks/Other: Mie, Gula Pasir, Kerupuk Gandum, Tempura Udang, Sempol, Bakso Ayam, Siomay, Cabai Merah atau Rawit, Bawang Putih, Kubis, Wortel Dimasak, Telur Goreng. more...
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Losing 0.7 kg a Week
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nshrdynt's Weight History
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