Weigh In record (no journal entry) for 21 June 2020
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67.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 15.72g | Prot: 67.50g | Carbs: 90.02g.
Breakfast: Bamboe Bumbu Bali, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tempura Udang, Pakcoy. Lunch: Kulit Ayam, Pangsit Goreng, Buah Naga. more...
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1656 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Cardio - 3 minutes. more...
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Losing 14.7 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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