Weigh In record (no journal entry) for 21 June 2020
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62.2 kg
Lost so far: 4.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 28.21g | Prot: 17.04g | Carbs: 106.32g.
Breakfast: ABC Saus Sambal , Tempe Goreng, Perkedel Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Nasi Merah. Snacks/Other: Khong Guan Saltcheese Comberry, Khong Guan Cream Crackers, Kue Nastar. more...
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Losing 2.8 kg a Week
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Prayogaardiansah18's Weight History
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