Valouvil's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

77.7 kg Lost so far: 1.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1392 kcal

Fat: 68.13g | Prot: 51.47g | Carbs: 144.11g. Breakfast: Pâte à Tartiner, Lidl Pain de Campagne Gris. Lunch: Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Cookie aux Pépites de Chocolat. more...

163 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Valouvil's Journal, 20 Jun 20

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Valouvil's Weight History