Weigh In record (no journal entry) for 14 June 2013
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76.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.14g | Prot: 85.43g | Carbs: 157.56g.
Breakfast: Milk (Nonfat), Quaker Oatmeal Squares, Milk (Nonfat), Starbucks Freshly Brewed Coffee (Grande). Lunch: Starbucks Turkey & Havarti Deli Sandwich. Dinner: Cosi Buffalo Blue Sandwich, Cosi T.B.M. Sandwich. more...
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Gaining 0.8 kg a Week
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Myron Rosmarin's Weight History
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