Weigh In record (no journal entry) for 20 June 2020
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 125.51g | Prot: 215.66g | Carbs: 339.27g.
Breakfast: Área Viva Pevides de Abóbora, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Pingo Doce Iogurte Natural, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). Dinner: Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Manteiga, Pão de Trigo Integral, Pingo Doce Azeite, Prozis Dextrose, Nozes de Nogueira, Continente Amendoim Torrado sem Casca. more...
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Losing 0.4 kg a Week
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andrexcoelho's Weight History
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