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JuAraujo2020
Journal
20 Jun 20
JuAraujo2020's Journal, 20 Jun 20
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De grão em grão, vamos pra cima da meta
94.9 kg
Lost so far:
5.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
647 kcal
Fat: 27.47g | Prot: 37.61g | Carbs: 63.94g.
Dinner:
Molho de Tomate, Cebolas, Ovo Cozido, Seara Apresuntado, Tirolez Queijo Prato, Massa Leve Massa Para Pizza Brotinho.
Snacks/Other:
Dr. Oetker Gelatina de Limão, Pepino (Descascado).
more...
2852 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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JuAraujo2020's Weight History
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