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hobi48
Journal
20 Jun 20
hobi48's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
74.8 kg
Lost so far:
11.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
2373 kcal
Fat: 60.84g | Prot: 164.12g | Carbs: 191.34g.
Breakfast:
House Foods Curry Sauce with Vegetables, Ajinomoto Karaage, White Rice, Starbucks Iced Caffe Americano (Tall).
Lunch:
Cabbage, Boiled Potato (without Peel), Chicken Breast.
Snacks/Other:
Beer.
more...
2160 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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hobi48's Weight History
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